Remedial Massage

Injury Prevention & Pain Relief

Decrease your muscular tension and pain, and improve your flexibility, with hands on therapeutic muscular therapy. Targeting the soft tissue of your body, achieve relief from tightness and pain and improve your mobility.

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Myotherapy Geelong

Hands on therapeutic muscular therapy that specifically targets the soft tissue of your body, achieving relief of tightness and pain, and improving mobility.

What is Remedial Massage

Remedial Massage encompasses a range of hands on techniques to treat an individual’s condition. These techniques include: Deep Tissue Massage, Myofascial Release Therapy, Trigger Point Therapy.

When should I come in for a Massage?

The answer varies depending on what your lifestyle is like, what your job is and how good you are at self recovery i.e. stretching and Epsom salt baths!

In general every 4-6 weeks will help keep you not only injury free but it will improve your performance. Working out in the gym or doing the ks running or riding is only part of the training.  Rest, recovery and good nutrition are also key to getting the most out of your body.

Some people who work at a desk or in physical labor know when their body needs a tune up and book in before their headache or back pain returns.

We like to teach our clients to listen to the signs from the body to prevent injury and keep feeling good, getting stronger and fitter

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Remedial Massage at Alice Nature

Once the results are in your Naturopath will help you bring them to life! Suggesting diet, exercise and lifestyle options that are best suited for you.  These results can also help us select the right form of nutrient or mineral for you depending on your absorption abilities.

Digging deeper helps us understand why.. Why is it you are out in the sun a lot but your vitamin D is always low?  Why is your clearance of oestrogen slower than your sister's?

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Links and Information

LINK to shop, foam roller

Link to Mag foods?

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Book a Remedial Massage consult

We are proud to offer a calm and quiet space to help yourecharge and refocus. With our approach to understand the cause of your healthconcerns we strive to resolve symptoms as soon as possible.

Book a Consult