Core Stability Exercises

Core Strength

Muscle and joint pain is often due to a combination of a group of tight muscles and a group of weak muscles. Sometimes our muscles are strong however we are not activating them properly and other times there are muscles weaknesses that need to be addressed.

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Myotherapy Geelong

Hands on therapeutic muscular therapy that specifically targets the soft tissue of your body, achieving relief of tightness and pain, and improving mobility.

What are Core Stability Exercises

Joint pain and poor posture is often due to a combination of a group of tight muscles and a group of weak muscles. We need to wake up the inactive muscles normally that is the Transverse Abdominis (TVA), under your abs, the Pelvic Floor and the Multifidi the strong little ones holding your spine together. See pic above.

There are some fabulous Pilates studios around see links below. We often refer clients to classes as after even 4 sessions change is noticed and after 12 weeks your see amazing results in posture improvement & pain reduction.

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Core Stability Exercises at Alice Nature

Once the results are in your Naturopath will help you bring them to life! Suggesting diet, exercise and lifestyle options that are best suited for you.  These results can also help us select the right form of nutrient or mineral for you depending on your absorption abilities.

Digging deeper helps us understand why.. Why is it you are out in the sun a lot but your vitamin D is always low?  Why is your clearance of oestrogen slower than your sister's?

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Links and Information

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We are proud to offer a calm and quiet space to help you recharge and refocus. With our approach to understand the cause of your health concerns we strive to resolve symptoms as soon as possible.

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