Use it or lose it! Or if you have lost it, find it again through moving :) Stretching tight muscles helps reduce pain and stiffness in your joints, increases movement and keeps you stronger and straighter. Do you want to know what specific stretches you need to move better?Button text
If you have been into the clinic for a Myotherapy session you will have been given some stretches as homework. Do them for at least the week following your treatment as this prolongs the benefits and can continue to improve your range of motion by 40%. To make the most of your session and do your homework! Click on the videos if you need a reminder or how to do your stretches. We are working of a catalogue of stretches for you.
Links to shop for yoga download
Pain education and management
Links to local yoga studios?
We are proud to offer a calm and quiet space to help yourecharge and refocus. With our approach to understand the cause of your healthconcerns we strive to resolve symptoms as soon as possible.