Remedial Massage encompasses a range of hands on techniques to treat an individual’s condition. These techniques include: Deep Tissue Massage, Myofascial Release Therapy, Trigger Point Therapy.

When should I come in for a Massage?

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The answer varies depending on what your lifestyle is like, what your job is and how good you are at self recovery i.e. stretching and Epsom salt baths!

In general every 4-6 weeks will help keep you not only injury free but it will improve your performance. Working out in the gym or doing the ks running or riding is only part of the training.  Rest, recovery and good nutrition are also key to getting the most out of your body.

Some people who work at a desk or in physical labor know when their body needs a tune up and book in before their headache or back pain returns.

We like to teach our clients to listen to the signs from the body to prevent injury and keep feeling good, getting stronger and fitter