Core Stability Exercises

Core Strength

Muscle and joint pain is often due to a combination of a group of tight muscles and a group of weak muscles. Sometimes our muscles are strong however we are not activating them properly and other times there are muscles weaknesses that need to be addressed.

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Myotherapy Geelong

Hands on therapeutic muscular therapy that specifically targets the soft tissue of your body, achieving relief of tightness and pain, and improving mobility.

What are Core Stability Exercises

Joint pain and poor posture is often due to a combination of a group of tight muscles and a group of weak muscles. We need to wake up the inactive muscles normally that is the Transverse Abdominis (TVA), under your abs, the Pelvic Floor and the Multifidi the strong little ones holding your spine together. See pic above.

There are some fabulous Pilates studios around see links below. We often refer clients to classes as after even 4 sessions change is noticed and after 12 weeks your see amazing results in posture improvement & pain reduction.

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